Classes

Yoga for Beginners

This class is specially designed for people who are interested in yoga but have never tried it before. People who have minor body discomforts such as back, neck, or shoulder pain and tightness are strongly recommended to take this class. Yoga is also for people who want a different exercise consisting of gentle stretches that help heal the body and bring inner peace and mind relaxation. We also welcome people who have practiced yoga but stopped practicing for a period of time and wish to start doing yoga again.

Hatha Yoga

The word Hatha is a compound of the words Ha and Tha meaning sun and the moon. This class emphasizes on postures (asanas), technique, and breathing.

Therapeutic Yoga

This class generates deep sense of inner calm, relaxation, and presence of mind.

Vinyasa Flow

This class builds endurance, heat, and strength with continuous sequenced postures.

Core/Cardio

This class builds core strength and cardio endurance.

Levels

All students are encouraged to have regular in class practice where an instructor is present to guide and lead you to a deeper understanding of proper posture and alignment.
L1 Have some idea of what Yoga is and want to start a regular routine
L2 Experienced beginners who wants more
L3 Challenge me with an emphasis on strength and stamina
L4 Teacher Training
Corporate Wellness Programs and Private Sessions are Available Upon Request.

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